Join Dr. Alan Post, a long time meditator, and contributing author to "Meditation as Medication for the Soul" by Rajinder Singh as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium.

A brief meditation sitting will follow.

Alan R. Post D.C. is a chiropractic physician. He holds a Bachelor of Science in Human Biology and graduated with honors from Logan College of Chiropractic in 1982. He has post graduate certification in acupuncture. In 1993, he was a member of a North American Physician Delegation to China. He is past president of both RI State & North-East regional chiropractic associations. He is a member of the Advisory Board at the University Bridgeport Chiropractic College. Dr. Post has instructed physicians for continuing education credentialing, is an integrative medicine program consultant, and has been active in the health care reform process; having participated on a number of committees (as both a member and a presenter).

Free and open to all. Registration not required.